Heart Attacks and water, Thank you Uncle Willard for this.

How many folks do you know who say they don't want to drink anything

before going to bed because they'll have to get up during the night!!

Heart Attack and Water - I never knew all of this ! Interesting.......

Heart Attack & Water

Something else I didn't know ... I asked my Doctor why do people need to

urinate so much at night time. Answer from my Cardiac Doctor =

Gravity holds water in the lower part of your body when you are upright

(legs swell). When you lie down and the lower body (legs and etc.)seeks

level with the kidneys it is then that the kidneys remove the water because

it is easier. This then ties in with the last statement!

I knew you need your minimum water to help flush the toxins out of your

body, but this was news to me.

Correct time to drink water... Very Important. From A Cardiac Specialist!

Drinking water at a certain time maximizes its effectiveness on the body:

2 glasses of water after waking up - helps activate internal organs

1 glass of water 30 minutes before a meal - helps digestion

1 glass of water before taking a bath – helps lower blood pressure

1 glass of water before going to bed – avoids stroke or heart attack

Please pass this to the people you care about......

I can also add to this... My Physician told me that water at bed time will

also help prevent night time leg cramps. Your leg muscles are seeking

hydration when they cramp and wake you up with a Charlie Horse.

 

Subject: FW: Mayo clinic aspirin Good information.

Subject: Mayo Clinic on Aspirin - PASS IT ON

Mayo Clinic Aspirin Dr. Virend Somers, is a Cardiologist from the Mayo Clinic,

who is lead author of the report in the July 29, 2008 issue of the Journal of the

American College of Cardiology.

Most heart attacks occur in the day, generally between 6 A.M. and noon. Having

one during the night, when the heart should be most at rest, means that

something unusual happened. Somers and his colleagues have been working for

a decade to show that sleep apnea is to blame.


1. If you take an aspirin or a baby aspirin once a day, take it at night. The reason:

Aspirin has a 24-hour "half-life"; therefore, if most heart attacks happen in the
wee hours of the morning, the Aspirin would be strongest in your system.

2. FYI, Aspirin lasts a really long time in your medicine chest for years, (when it

Gets old, it smells like vinegar).

Please read on.

Something that we can do to help ourselves - nice to know.

Bayer is making crystal aspirin to dissolve instantly on the tongue.

They work much faster than the tablets.

Why keep Aspirin by your bedside? It's about Heart Attacks -

There are other symptoms of a heart attack, besides the pain on the left arm. One

Must also be aware of an intense pain on the chin, as well as nausea and lots of

sweating; however, these symptoms may also occur less frequently.

Note: There may be NO pain in the chest during a heart attack.

The majority of people (about 60%) who had a heart attack during their sleep did

not wake up.

However, if it occurs, the chest pain may wake you up from your deep sleep.

If that happens, immediately dissolve two aspirins in your mouth and swallow  

them with a bit of water.

Afterwards: - Call 911. - Phone a neighbor or a family member who lives very close by.

- Say "heart attack!" - Say that you have taken 2 Aspirins. - Take a seat on a chair or
sofa near the front door, and wait for their arrival and ...DO NOT LIE DOWN!

A Cardiologist has stated that if each person after receiving this e-mail, sends it to

10 people, probably one life could be saved!

I have already shared this information. What about you?

Do forward this message. It may save lives!

"Life is a one time gift"